Preparationfor hiking and climbing

❓️🏔 How do you assess risks in the mountains, and when does travel become extremely extreme and life-threatening? In my work as a mountain guide, I rely on the classic 3×3 Risk Filter method developed by Werner Munter. Originally, this...

Check list what to take for the mountain hike for winter and summer trekking differs only in a few things and objects specific to each season and type of hike. Since the topic of this article is general, we will...

Before we start talking about such a complex and multifaceted topic as the difficulty of climbing routes, let’s answer one very important question: why does a climber actually need to know and be able to navigate the classification of routes...

BEWARE OF ACUTE MOUNTAIN SICKNESS!!! What you need to know and how to avoid getting sick? Symptoms, stages, prevention of acute mountain sickness.Symptoms of acute mountain sickness can occur at altitudes above 2500 m. “AMS” or altitude adaptation is physiological...