Preparationfor hiking and climbing

❓️🏔 How do you assess risks in the mountains, and when does travel become extremely extreme and life-threatening? In my work as a mountain guide, I rely on the classic 3×3 Risk Filter method developed by Werner Munter. Originally, this...

Check list what to take for the mountain hike for winter and summer trekking differs only in a few things and objects specific to each season and type of hike. Since the topic of this article is general, we will...

Before we start talking about such a complex and multifaceted topic as the difficulty of climbing routes, let’s answer one very important question: why does a climber actually need to know and be able to navigate the classification of routes...

BEWARE OF ACUTE MOUNTAIN SICKNESS!!! What you need to know and how to avoid getting sick? Symptoms, stages, and prevention of altitude sickness.Symptoms of altitude sickness can appear when climbing mountains at altitudes above 2,500 m. “AMS” or altitude adaptation...

We’ve compiled a list of essential knots for mountaineering and trekking. In reality, there are about 20 of these knots, but we’ll be covering them separately.All knots can be divided into three types: those for securing the end of a...