Workoutsbefore the hike

Cooper Test Calculator Find out your fitness level in 12 minutes 🏃‍♂️ The distance you run in 12 minutes (m): Пол: Male Female Age: Calculate the result The Cooper Test is a simple and visual way to determine how efficiently...

When rising to altitude, atmospheric pressure, the partial pressure of oxygen in the atmosphere and pulmonary alveoli, as well as the saturation of hemoglobin with oxygen simultaneously decrease (98% of O2 in the blood is transported by red blood cells...

Height and people When rising to altitude, atmospheric pressure, the partial pressure of oxygen in the atmosphere and pulmonary alveoli, as well as the saturation of hemoglobin with oxygen simultaneously decrease (98% of O2 in the blood is transported by...

WITH SUCH DISEASES AND SYMPTOMS, IT IS FORBIDDEN TO GO TO HIGH MOUNTAINS OR ON HIKES THAT INCLUDE HEAVY PHYSICAL ACTIVITY: 1. Any disease in the acute or subacute stage. 2. Mental illnesses that make it difficult to communicate with...